backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday July 21st

July 20, 2017

 

SWOD

 

Snatch Balance + OHS

 

Find heavy

 

CWOD

 

AMRAP 12

 

1 Rope Climb

3 Strict HSPU

9 Cal Row

27 Box Jumps (24/20)

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