Friday July 21st


SWOD

Snatch Balance + OHS

Find heavy

CWOD

AMRAP 12

1 Rope Climb

3 Strict HSPU

9 Cal Row

27 Box Jumps (24/20)

  • Facebook Basic Black
  • Pinterest - Black Circle

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2019 CrossFit Backward Arrow