backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

  • Facebook Basic Black
  • Pinterest - Black Circle

Copyright © 2019 CrossFit Backward Arrow

Saturday July 22nd

July 22, 2017

 

Aerobic Capacity

 

Run 2x400m

Row 10 cal rest

Rest 2 min

Run 4x200m at 100% 

walk 200m rest

 

CWOD

 

Teams of 4

Complete for time (20 min cap)

 

Isabel

Grace

Fran

Karen

Please reload