backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday July 24th

July 23, 2017

 

SWOD

 

Toes to Bar practice

 

CWOD

 

2 rounds for time

 

1 Rope Climb (legless Rx+)

2 strict HSPU (deficit 4.5/3.5 Rx +)

3 Bar MU

4 Rounds of Cindy

(5 pullups

10 pushups

15 Air Squats)

 

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