Monday July 24th SWOD Toes to Bar practice CWOD 2 rounds for time 1 Rope Climb (legless Rx+)2 strict HSPU (deficit 4.5/3.5 Rx +)3 Bar MU4 Rounds of Cindy(5 pullups10 pushups15 Air Squats) Post not marked as liked
SWOD Toes to Bar practice CWOD 2 rounds for time 1 Rope Climb (legless Rx+)2 strict HSPU (deficit 4.5/3.5 Rx +)3 Bar MU4 Rounds of Cindy(5 pullups10 pushups15 Air Squats)