Tuesday July 25th


SWOD

Row 2k

Broken down in this manner

500m hard row

250m easy row

250 hard row

250 easy row

750 hard row

CWOD

100 KBS (53/35)

EMOM 5 burpees

5 burpees every time you put the KB down or rest

Optional Additional work

5 RNFT

3 Turkish Get ups (ea)

5 laps of bell up Farmers walks (big room)

7 laps of KB farmer walk + med ball burden carry

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