backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday July 26th

July 26, 2017

 

SWOD

 

Find heavy 

 

Snatch pull + Snatch high pull + Snatch + Hang Snatch

 

CWOD

 

AMRAP 17

 

12 PP (115/75)

9 Snatch(115/75)

6 Squat cleans (115/75)

Run 500m

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