backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday July 27th

July 27, 2017

 

SWOD

 

Double under practice

 

CWOD

 

AMRAP 12

 

5 DL (275/185)

15 Ring row

25 Med Ball clean (20/14)

 

Optional Additional work

 

Find heavy triple OHS

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