Thursday July 27th SWOD Double under practice CWOD AMRAP 12 5 DL (275/185)15 Ring row25 Med Ball clean (20/14) Optional Additional work Find heavy triple OHSPost not marked as liked
SWOD Double under practice CWOD AMRAP 12 5 DL (275/185)15 Ring row25 Med Ball clean (20/14) Optional Additional work Find heavy triple OHS