backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

  • Facebook Basic Black
  • Pinterest - Black Circle

Copyright © 2019 CrossFit Backward Arrow

Friday July 28th

July 28, 2017

 

SWOD

 

EMOM 8

 

Every 30 seconds

1 Squat Snatch

 

CWOD

 

Row 500m 

Then

 

40 wall balls

30 pullups

20 Clean and Jerk (135/95)

10 Snatch (135/95)

 

 

Please reload