Friday July 28th


SWOD

EMOM 8

Every 30 seconds

1 Squat Snatch

CWOD

Row 500m

Then

40 wall balls

30 pullups

20 Clean and Jerk (135/95)

10 Snatch (135/95)

  • Facebook Basic Black
  • Pinterest - Black Circle

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2019 CrossFit Backward Arrow