backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

  • Facebook Basic Black
  • Pinterest - Black Circle

Copyright © 2019 CrossFit Backward Arrow

Tuesday August 1st

August 1, 2017

 

SWOD

Alternate partners

 

Row 10 cal

Row 20 cal

Row 30 cal

Row 40 cal

Row 50 cal

 

Paced air squats every time you come off of the rower

 

CWOD

 

6 RFT

5 Ring dip

10 Ring rows

5 Power clean (185/125)

 

Optional additional work:

 

3 ME pinch grip holds (45/35)

3x10 Front squat (build)

Please reload