Tuesday August 1st


SWOD

Alternate partners

Row 10 cal

Row 20 cal

Row 30 cal

Row 40 cal

Row 50 cal

Paced air squats every time you come off of the rower

CWOD

6 RFT

5 Ring dip

10 Ring rows

5 Power clean (185/125)

Optional additional work:

3 ME pinch grip holds (45/35)

3x10 Front squat (build)

  • Facebook Basic Black
  • Pinterest - Black Circle

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2019 CrossFit Backward Arrow