backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday August 2nd

August 2, 2017

 

SWOD

 

Find heavy Snatch Balance (can be from the rack in later attempts)

 

CWOD

 

AMRAP 15

 

1...2...3...4...5...

OHS (155/105, 135/95)

25 DU

Run 200m

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