backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday August 3rd

August 3, 2017

 

SWOD

 

L-sit practice

 

Attempt to accumulate 2-3 minutes

 

CWOD

 

10 Rounds

10 DL (185/125)(155/105)

10 pushups

 

Optional additional work

 

Bell up KB walks (5 laps each hand)

 

OH walks with KB hanging off bar from bands

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