backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday August 4th

August 4, 2017

 

SWOD

 

4x5 Strict Press

 

Build

 

CWOD

 

4 RFT

 

15 Tire flips

 

50m KB farmer's walk (70/53/35)

 

20 KBS (70/53/35)

 

50m KB farmer's walk

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