Friday August 4th


SWOD

4x5 Strict Press

Build

CWOD

4 RFT

15 Tire flips

50m KB farmer's walk (70/53/35)

20 KBS (70/53/35)

50m KB farmer's walk

  • Facebook Basic Black
  • CFBA YouTube Channel

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2021 CrossFit Backward Arrow