backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Saturday August 5th

August 4, 2017

 

Aerobic Capacity

 

4 rounds

Run 600m

easy jog 200m, no rest between rounds

 

Rest 2 min

 

2 rounds

Run 300m

easy jog 100m

 

CWOD

 

Teams of 3

 

150 Burpee box jump over

100 KB snatch 

50 TTB

25 WB each (not simultaneous) (20/14)

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