Saturday August 5th Aerobic Capacity 4 roundsRun 600measy jog 200m, no rest between rounds Rest 2 min 2 roundsRun 300measy jog 100m CWOD Teams of 3 150 Burpee box jump over100 KB snatch 50 TTB25 WB each (not simultaneous) (20/14)
Aerobic Capacity 4 roundsRun 600measy jog 200m, no rest between rounds Rest 2 min 2 roundsRun 300measy jog 100m CWOD Teams of 3 150 Burpee box jump over100 KB snatch 50 TTB25 WB each (not simultaneous) (20/14)