Saturday August 5th


Aerobic Capacity

4 rounds

Run 600m

easy jog 200m, no rest between rounds

Rest 2 min

2 rounds

Run 300m

easy jog 100m

CWOD

Teams of 3

150 Burpee box jump over

100 KB snatch

50 TTB

25 WB each (not simultaneous) (20/14)