backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

  • Facebook Basic Black
  • Pinterest - Black Circle

Copyright © 2019 CrossFit Backward Arrow

Monday August 7th

August 6, 2017

 

SWOD

 

HSPU work

 

CWOD

 

For time

 

100 Wall Balls (20/14)

50 Box Jumps (24/20)

25 Clean and Jerk (135/95)

Please reload