Monday August 7th


SWOD

HSPU work

CWOD

For time

100 Wall Balls (20/14)

50 Box Jumps (24/20)

25 Clean and Jerk (135/95)

  • Facebook Basic Black
  • Pinterest - Black Circle

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2019 CrossFit Backward Arrow