backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday August 8th

August 7, 2017

 

SWOD

 

Row 2k

 

compare to 5-1-17

 

CWOD

 

Accumulate 1 min L-sit hold 

 

Then

 

2 rounds

 

15 HSPU

21 Ring rows

9 Snatch (135/95)

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