backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

  • Facebook Basic Black
  • Pinterest - Black Circle

Copyright © 2019 CrossFit Backward Arrow

Wednesday August 9th

August 8, 2017

 

SWOD

 

Find heavy complex

 

Hang Snatch + Hang Squat Snatch + Power Snatch + Squat Snatch

 

CWOD

 

"Helen"

 

3 RFT

 

Run 400m

21 KBS (53/35)

12 pullups

Please reload