Wednesday August 9th SWOD Find heavy complex Hang Snatch + Hang Squat Snatch + Power Snatch + Squat Snatch CWOD "Helen" 3 RFT Run 400m21 KBS (53/35)12 pullups
SWOD Find heavy complex Hang Snatch + Hang Squat Snatch + Power Snatch + Squat Snatch CWOD "Helen" 3 RFT Run 400m21 KBS (53/35)12 pullups