backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday August 10th

August 9, 2017

 

SWOD

 

Slay the Goat! Skills only, no barbell

 

CWOD

 

1->10 Tire Flips

10->1 Burpees

 

Row 5/3 cal b/w rounds

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