Thursday August 10th SWOD Slay the Goat! Skills only, no barbell CWOD 1->10 Tire Flips10->1 Burpees Row 5/3 cal b/w rounds
SWOD Slay the Goat! Skills only, no barbell CWOD 1->10 Tire Flips10->1 Burpees Row 5/3 cal b/w rounds
