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Copyright © 2019 CrossFit Backward Arrow

2019 Pullooza Workouts: Event 1

August 28, 2019

Complete as many rounds and reps as possible in 10 minutes of the following:

In M/F pairs


COMPETITIVE DIVISION

Wall Climb (10 Burpee penalty if not completed)
14 Synchronized Sandbag Situps  (40/25)
7 Partner Deadlifts (295#)
Wall Climb (10 Burpee penalty if not completed)


SCALED DIVISION

Wall Climb (5 Burpee penalty if not completed)
14 Synchronized Situps  
7 Partner Deadlifts (185#)
Wall Climb (5 Burpee penalty if not completed)


At the call of 3...2...1...Go! The first M/F pair will complete the following work. M/F pairs must remain the same throughout the event and may not be changed within the workout. When the first pair completes the prescribed work, they must tag the next pair so that they may continue to accumulate reps within the workout. 

 

MOVEMENT STANDARDS


WALL CLIMB- Each member of the pair must complete a wall climb. The wall may be scaled in any manner, and athletes may help the other member of THEIR PAIR to scale the wall if needed. The wall climb is completed when the athlete goes over the wall and comes to a standing position on the opposite side. If an athlete cannot scale the wall, a 10 (5 in scaled division) burpee penalty may be completed for each wall climb that an athlete is to complete. The remaining work or tag may not be completed until both athletes have either completed the wall climb, or their penalty burpees. 

 

SANDBAG SITUPS- Athletes will start the movement by laying on their back with a weighted sandbag placed on their chest. Athletes may position their legs how they please, but may not use any external stabilization for their legs or feet during this movement. Athletes will lay beside each other, not facing each other. An athlete completes the movement by sitting up with the sandbag placed on their chest and is completed when the sandbag is positioned over their hips in a sitting position while still contacting their chest. Athletes must be in the "completed" position simultaneously for the rep to count (ie. at the top of the situp). There is no requirement for athletes to lay down simultaneously. When athletes complete the prescribed number of situps, they will be allowed to move on to the next movement. 

 

PARTNER DEADLIFT- Athletes will start the movement with the loaded barbell at rest on the ground. The bar will be loaded unevenly, so to load the male side with more weight than the female side. Athletes will lift the bar from the ground to a fully extended position of their hips and knees. Both athlete's shoulders must be behind the bar at the top of the lift. The rep is completed when both athletes are in a fully extended position and their shoulders are behind the bar. Athletes will complete the prescribed number of reps before moving on to the next movement. 

 

Burpees- If the wall climb is not successfully completed, the athlete will perform the required number of burpees as a penalty. The athlete must perform their own burpees and no other athletes on the team may complete burpees that count towards their teammate's penalty. The burpee starts in a fully extended/standing position. The athlete must then lay down so that their chest and thighs are touching the ground simultaneously. The athlete will then rise to a standing position using any means necessary (no external assistance) and jump using a two foot takeoff to land with both feet on a bumper plate that is laying on the ground. There is no requirement for an athlete to be fully extended while their feet are on the plate. The repetition is completed when an athlete jumps and lands on the plate with both feet. When an athlete completes the prescribed number of burpees, they may move on to their prescribed work or to tag their teammate.

 

Scoring: Each round will consist of 25 reps per pair and is scored as follows:
Wall Climb (2 reps, one per teammate)
Synchronized Situps (14 reps)
Partner Deadlifts (7 reps)
Wall Climb (2 reps, one per teammate)

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