Coach Knows Best: Filtering

As we continue this series, we are discussing the benefits of having a coach to help you to accomplish your goals.

Today we are talking about how a coach can filter information for you!

There is SO much information in this world now. Every day, we have vast amounts of information presented to us! One article says that we have the equivalent of 34 Gigabytes of information presented to us every day! This is so much information!

With information that is so readily available, why do you need a coach to tell you the information that you need? You can simply find it on Google!

The problem is this....Google will present all of the information, but no way for you to help you to decide! For example, if you search "Exercise" in Google, you will find everything from body building, to CrossFit to running to pilates to underwater basket weaving! How do you know what to do? How do you decide?

Let's try diet...do you do Keto? Paleo? Macros? Weight Watchers? Intermittent Fasting? Twinkies?

When we have too much information, our mind can freeze. This paralysis by analysis limits our ability to make a decision and we do nothing! Here is a good example:

You want to eat ice cream (I feel you!). If you are presented with 3 possible flavors or 31 possible flavors (totally random number?), which option is easier to make a decision and end up with your goal (ice cream in your belly)?! Chances are, you will be able to make a decision quicker and be happier with fewer options presented!

This is how a coach should work! A coach is there for you and can sift through all of the information before you and help you to choose the best thing for you based on your goals and your starting point! Honestly, about 80% of the work is taken care of for you! All you have to do is show up and do as you are told!

So, if you are looking to be more successful, no matter what goal, you should have a coach guide you and help you to achieve it by filtering out all of the "noise" for you!

Need help? Don't know what to do? Too many options and you are not sure what is best? Reach out to us here and let us filter out all the noise for you and point you in the right direction!

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