Start Now! There is NEVER a Good Time!


This week, we have been talking about how to start a new routine!

After the research and planning phase, you must simply START! 

There is NEVER a good time to start anything. There will ALWAYS be something else to get in your way. There is never enough time!

The best way to do it, is to start. Don't allow excuses for yourself! You can do this and you deserve the results that this new routine can give to you!

Stick to your plan. You have researched and made a plan that works for you. Work to implement that plan the best that you can. 

Lost? Try this:

    -Have a "reward" for yourself when you stick to your plan. (Keep in mind that the reward should not take you further away from your goals!)

    -Use a coach to help you to stick to it! Accountability is a great tool to keep you moving in the right direction!

    -Don't kick yourself if you miss! (We will talk about re-evaluating tomorrow!)

You can do this! Stick to it!

Need help? Need some accountability? Need to start? Reach out to us a crossfitbackwardarrow.com/getstarted today! Let our experts help you to make a plan and work to get you to where you want to go!


#resultscommunityfun #results #habits #routine #plan #makeaplan #health #wellness #exercise #fitness #nutrition #improvement #coaching #CFBA #crossfitbackwardarrow #besthourofyourday #hardertokill #easywillnolongersuffice

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