What to Look For: Something Common
So many people are looking for more in their fitness journey. They are trying many things that may include personal training, strength training, spin, yoga or something else! While there are a lot of different ways to skin a cat, many of these tactics involve group training.
But what should you be looking for in a group training setting? What should you seek out in a community? In this series, we are going to discuss what YOU should be looking for in a community to help you to achieve your goals!
The first thing that you should look for in a community is a common goal. This can mean a lot of different things! How specific or general the goal is totally dependent on you!
Some groups are really geared toward weight loss pursuits! If you get into a group like this, you can reasonably expect your group to be able to support you in your goals. They may be able to help you to stay committed to your goals and processes that you need to realize the success you desire. They may also be able to give you ideas and tips that make your goals more attainable as well.
However, if your goal does not line up with the general group, you may find yourself wanting more..you may find your own pursuits falling short...you may find more frustration.
That's why this part of finding a group is so important! Your success is largely determined by the environment surrounding you! If you are in the "wrong" environment, you may find that your progress is lacking as well!
Examine your group closely! This can be the difference in quick success or slow success that feels like a fight! A more general group may be beneficial for some, but a more specific group may help you with your own specific goals! It is entirely up to you, but you should be discerning in your choice!
For example, CrossFit Backward Arrow has an environment that is geared to support anyone who is wanting to make their lives better through exercise and nutrition. This may help someone that is looking to lose weight, or the person that is looking to build muscle and become stronger as well!
With a general goal like that, we have been able to help MANY people to reach their goals and take their next steps in their fitness journey!
What about you? What is your goal? What type of environment do you think would be best for you to achieve your goals?
If you are needing a community of people to help you to achieve your goals, we would love to help you! Reach out to us here to schedule a FREE INTRODUCTION and let us help you get started on your path!